RECOVER

• MFR is a highly specialized technique developed by John Barnes. Our MFR therapists have received training from John Barnes.
• When muscle fibers are injured, the fibers and the fascia that surround it become short and tight. This uneven stress can be transmitted through the fascia to other parts of the body, causing pain and a variety of other symptoms in areas you wouldn’t expect.
• MFR releases the uneven tightness or restrictions in the injured areas.
• Your therapist uses gentle sustained pressure to release fascial restrictions.
• No oil is used.
• MFR is perfect for anyone who wants to eliminate pain and restore motion.
• It is especially helpful for those with chronic pain, stiffness, headaches, fibromyalgia, sciatica, whiplash, and sports injuries.

• Our therapeutic massage provides pain relief!
• This massage blends myofascial release, trigger point therapy, stretching, and relaxation techniques.
• Your therapist uses varying pressure based on your needs.
• We believe that forcing the body to release restrictions and tension can do more damage than good. Our goal is to help fully release areas of discomfort using a variety of techniques.
• Most clients move from pain relief into a regular maintenance schedule, getting you back to enjoying your usual activities.
• This is a great choice for anyone who needs pain relief and wants to increase mobility.
• CLM’s therapeutic massage provides pain relief!

• CranioSacral Therapy is a highly specialized technique developed by Dr. John Upledger.
• CST releases tensions deep within the body to relieve pain and dysfunction.
• Its focus is on the soft tissues and fluid protecting your brain and spinal cord (CranioSacral system).
• Everyday stressors can cause the CS system to tighten, in turn, compromising the function of the central nervous system in the body.
• Your therapist uses a gentle, light touch approach to evaluate, assist the natural movement of fluid within the CS system, and release restrictions.
• You remain fully clothed. No oil is used.
• CranioSacral Therapy may help with migraines, chronic pain, stress and tension related disorders, motor coordination impairments, brain and spinal cord injuries, chronic fatigue, fibromyalgia, PTSD, and orthopedic problems.

• Traveler’s Relief massage provides pain relief!
• This massage blends myofascial release, trigger point therapy, stretching, and relaxation techniques.
• Your therapist uses varying pressure based on your needs.
• We believe that forcing the body to release restrictions and tension can do more damage than good. Our goal is to help fully release areas of discomfort using a variety of techniques.
• The traveler’s relief massage is a great choice for anyone who needs pain relief and wants to increase mobility.

• Our oncology massage promotes relaxation and tension relief!
• Oncology clients can benefit greatly from massage. However, you should consult with your doctor before beginning a massage therapy program. All cancer clients can receive touch therapies, whether it be Swedish massage, CranioSacral therapy, or various fascial release techniques. The key is in adapting these modalities to your needs.
• Your therapist uses light-to-medium pressure based on your needs.
• We implement oncology positioning for maximum comfort and safety.

• Your therapist uses a safe, gentle approach to evaluate and release tension.
• Pediatric massage helps: aid in restful sleep, comfort growing pains, ease gas and colic pain, improve focus and tension, and assist with the recovery from injury or repetitive use of muscles.
• Clients wear loose fitting clothes (shorts and t-shirt preferred).
• Clients under 18 years of age must have parental consent for massage.
• We ask that a parent accompany their child into the treatment room during their session.

Office Hours: Our Sylva location is open Tuesday-Friday, 1 p.m. – 7 p.m. and Saturday 10 a.m. – 5 p.m. by appointment only. Tuesdays are reserved for scheduling seniors and immunocompromised clients.

Scheduling: We recommend making your appointment in advance to ensure availability. A credit card or gift card number is required to hold your reservation. When scheduling online or by phone, please let us know if you are pregnant, under a doctor’s care, or have a specific massage goal. 

Please provide 24 hours notice if you need to cancel or reschedule your appointment. Carole Lilly Massage reserves the right to charge for any service not cancelled within this time.

Gratuities are not included in your service and are most appreciated.

COVID-19: With the health and safety of our clients and staff as our top priority, Carole Lilly Massage has modified our protocols. Please read our blog to learn about these important updates.

Preparing For Your Visit: We ask that you arrive 5 minutes before your appointment to allow time to check in, complete forms, and begin relaxing. We ask that you turn off or silence cell phones before entering the building.

Please give us a call if you are running behind. Arriving late will limit your session time and the full value of your service will be charged.

As Clients: Clients under 18 years of age must have parental consent for massage. We ask that a parent accompany their child into the treatment room during their session.

As Visitors: For all our clients to completely enjoy their session, please arrange for childcare if your child is not receiving a service.

Gift Cards may be purchased in our office, over the phone, or securely online for a dollar amount, a particular service, or special package.

Gift Cards are non-refundable. Please mention when scheduling and present your card at the time of service.

Payment Policy: the preferred form of payment is a credit card or online payment through your Carole Lilly Massage account. Just let a staff member know if you’d like to add a type of payment to your account. Receipts may also be emailed.

We accept cash, checks, and major credit cards (MasterCard and Visa). Payment is due at the time of your session.

Returns and Refunds: Services and gift cards are non-refundable. Retail products may be returned for retail store credit within 30 days of purchase if the items are unopened, in original packaging and receipt is provided.

We do not file medical insurance at this time. If you have a letter of medical necessity and referral for massage from your doctor, we’ll be glad to provide a signed receipt for your filing. If you would like to pay using your NC Flexible Spending Account Card, please let us know. Contact our office at 828-507-9581 for more information.

I just had surgery. How soon can I come in?
Depending on the type of surgery, we typically ask that you wait 4-6 weeks after your surgery before scheduling a massage. This gives your body time to heal without adding more to integrate. It’s also best to get your doctor’s approval for a massage. Myofascial Release and CranioSacral Therapy are gentle approaches which can be beneficial during your recovery from surgery.

This is my first massage, what can I expect?
We are honored you’ve chosen to visit us for your first massage. When you come in, you’ll complete some paperwork and discuss your massage goals with your therapist. Your goals may include relaxation or releasing areas where your body is holding tension. Feel free to ask your therapist any questions you may have. You’ll then be given privacy to undress to your comfort level, lay down on the massage table and cover up. The therapist will knock before entering to ensure you’re ready. During your session, the therapist will undrape or uncover an area of your body (like your back), apply oil and massage using varying pressure and then cover the area again. Please let your therapist know if you want to adjust or stop the massage for any reason. Your therapist will let you know when the session is over. You’ll dress in privacy and that’s it. We suggest scheduling a Carole Lilly Custom Relaxation Massage (Full Session) for your first massage.

I’m pregnant, can I get a massage?
Yes, in fact you may find a massage will help you relax and relieve some of the pain/tension in your joints as your body changes. If you are in a high-risk pregnancy, we ask that you consult your doctor or midwife before your massage.

I’m training for a marathon, when should I come in for a massage?
We recommend scheduling a therapeutic or sports massage immediately after a sporting event, but not more than 2-3 days before your next event. This will give your body enough time to integrate the massage for optimum performance. Massage can help reduce recovery time by reducing muscle tension, relieving swelling and preventing soreness after an event.

I injured my back today. Can I come in for a massage?
It’s best to get your doctor’s approval before coming in for a massage. Depending on the type of injury, we typically ask that you wait 2-3 days before scheduling with us. Deeper work may encourage inflammation and should be avoided until the body’s natural inflammation response has had a chance to do its job. Myofascial Release and CranioSacral Therapy are gentle approaches that can support your back as it heals.

How often should I get a massage? When should I come back?
At Carole Lilly Massage, we suggest that you schedule your next appointment based on your availability (schedule/time) and budget (money). If you want to come on a regular basis as part of your self-care regimen, we suggest setting up appointments at regular intervals. Schedule these closer together in the beginning – weekly or twice a month at first – and then move to monthly maintenance. Some clients will want to continue to come weekly or twice a month as they feel better receiving massage on a regular basis. We encourage you to recognize whatever interval of time works best for you.

Can you go deeper?
Deep work is offered only after the client’s body opens to it; rather than through force. Our massage therapists are skilled at reading your body’s response to additional pressure and will check-in often. Deep work is followed by relaxing integration strokes, reuniting the freed up area with the rest of the body, and expanding the release.

Will I be draped (covered with sheets) during my massage?
Yes, the state of North Carolina Board of Massage and Bodywork Therapy requires all massage therapists provide draping during your massage session.

Are there any sessions where I stay dressed?
Yes, you will wear comfortable, loose clothing during Chair Massage, Happy Feet and CranioSacral Therapy. You have the option to wear shorts and a t-shirt during Myofascial Release sessions.

Do I have to use the face cradle?
Not at all; you can feel free to turn your head to one side while lying on the table, instead of using the face cradle. Many clients find that face cradles generally allow for more neck comfort, and allow your muscles to relax and release in a more balanced/aligned way. At Carole Lilly Massage, please choose whichever works best for you.

Do you sell products at Carole Lilly Massage?
Yes, we provide many of the great products (e.g., sheets, eye pillows, neck pillows, Cryoderm, massage oils, etc.) which we use during your session. These can assist you in relaxing, releasing muscle tension or relieving pain at home. Ask your therapist or the Front Desk Staff for suggestions or product information.

What has changed with masking?

The CDC recently released a statement that universal masking in healthcare facilities is no longer required – making masking optional for clients and staff.  Hospitals and long-term care facilities may require universal masking in areas of high COVID-19 transmission.

How do you accomodate clients that are at high risk?

Every Tuesday is for clients that are high risk. If you book on Tuesday, it’s the first day that we are back in office. A deep clean has been performed over the weekend. There is only one therapist in office on Tuesdays (at this time) to keep client traffic low for high-risk clients. We recommend that you book on a Tuesday if you want to ensure maximum precautions.

Is the therapist comfortable if I don’t wear a mask?

Yes! It is optional for clients and staff to wear masks. We hold no judgement towards our clients choice and are happy to wear a mask, if requested by the client.

Don’t see your question? Please email or call us and we’ll be happy to help.