Setting Wellness Goals in the New Year
If you’re looking for ways to do more for yourself in 2022, a great place to start is with your health and wellness. We are here to help you succeed with self-care this year. Setting wellness goals could be mean more than just going to the gym or eating right. It is also about caring for and prioritizing your mental and physical health. Here at Carole Lilly Massage, we get that! We would be honored to be part of your wellness team.
Benefits of Routine Massage
Doctors in different fields of medicine have confirmed that receiving a massage on a regular basis has improved lives for their patients. In fact, the same way that you would schedule a doctor’s appointment or a hair appointment, you should also be planning a trip to your favorite massage therapist.
According to an article by the Mayo Clinic, the benefits of receiving routine massage are:
- Stress reduction
- Increased relaxation
- Better sleeping patterns
- Muscle stress relief
- Decreased soreness
- Regulated blood pressure
When you’re able to receive a massage on a regular basis, you can also enjoy the following benefits:
- Less physical pain – When you’re able to move around without aches and pains, you tend to want to keep moving! This will allow for more frequent work outs or going on a hike with friends.
- Clear thinking – You may be surprised to find out that therapeutic massages are also known for helping to alleviate pain associated with headaches and migraines. If you’re someone who has to stop work or take several pain medications to make it through the day, you may want to try our therapeutic massage or craniosacral therapy.
- Mental health – What most people don’t tend to think about is the mental benefits that come from receiving a massage. Depression, anxiety, and every day stressors can take a toll on the body. Relaxation massage provides the gift of time – to physically and mentally unwind.
Set up an appointment today!
There is no need to hesitate when it comes to supporting your health and wellness goals. We are currently accepting new clients. Check out our services today and let us help you achieve your health and wellness goals in 2022!
