Runner’s Self-Massage

Runner’s Self-Massage

After a long run and a good workout, who doesn’t NEED a massage? When your next massage is booked too far in the future, self-massage could be your solution. If you do it right, self-massage can serve as a form of maintenance between massages given by a trained...
WCU Catamount Climb

WCU Catamount Climb

Why Carole Lilly Massage is Supporting Western Carolina University Half Marathon and 5K The 2024 Catamount Climb half marathon and 5K will be hosted on the campus of Western Carolina University in Cullowhee, NC this April 6th. Carole Lilly Massage and WCU have a...