Therapeutic Massage

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What style of massage is best for you?

At Carole Lilly Massage, we recognize that everyone has different massage goals. Choose your session based on today’s preference — to relax (relaxation) or for pain relief (therapeutic).

We encourage you to try our different services and massage therapists and see what works best for you. Please let us know if you would like help in choosing your next session.

Custom Therapeutic Massage

  $50      Half Session
  $90      Full Session
$135     Extended Session
What's it Like?
  • Pain Relief!
  • Blends Myofascial Release, Trigger Point Therapy, Stretching and relaxation techniques.
  • Varying Pressure based on your needs.
  • We believe that forcing the body to release restrictions and tension can do more damage than good. Our goal is to help fully release areas of discomfort using a variety of techniques.
  • Most clients move from pain relief into a regular maintenance schedule, getting you back to enjoying your usual activities.
  • A great choice for anyone who needs pain relief and wants to increase mobility.
  • It is especially helpful for those with chronic pain and tension due to injury, repetitive use, a specific medical condition, scar tissue and inflammatory-related pain.

Myofascial
Release

If you have chronic pain and stiffness – this specialized treatment is for you!

Your therapist uses gentle sustained pressure to release fascial restrictions.  Perfect for eliminating pain and restoring motion!

———

   $55      Half Session
$110      Full Session
What's it Like?
  • A highly specialized technique developed by John Barnes.  Our MFR therapists have received training from John Barnes.
  • When muscle fibers are injured, the fibers and the fascia that surround it become short and tight.  This uneven stress can be transmitted through the fascia to other parts of the body, causing pain and a variety of other symptoms in areas you wouldn’t expect.
  • MFR releases the uneven tightness or restrictions in the injured areas.
  • Your therapist uses gentle sustained pressure to release fascial restrictions.
  • No oil is used.
  • Perfect for anyone who wants to eliminate pain and restore motion.
  • It is especially helpful for those with chronic pain, stiffness, headaches, fibromyalgia, sciatica, whiplash and sports injuries.

CranioSacral
Therapy

If you want stress reduction, pain relief or to increase central nervous system function – this specialized treatment is for you!
Your therapist uses a gentle touch to assist the natural movement of fluid within the craniosacral system.

———

  $90      Full Session
What's it Like?
  • A highly specialized technique developed by Dr. John Upledger.
  • CST releases tensions deep within the body to relieve pain and dysfunction
  • Its focus is on the soft tissues and fluid protecting your brain and spinal cord (CranioSacral system).
  • Everyday stressors can cause the CS system to tighten in turn compromising the function of the central nervous system in the body.
  • Your therapist uses a gentle, light touch approach to evaluate, assist the natural movement of fluid within the CS system, and release restrictions.
  • You remain fully clothed. No oil is used.
  • May help with migraines, chronic pain, stress and tension related disorders, motor coordination impairments, brain and spinal cord injuries, chronic fatigue, fibromyalgia, PTSD and orthopedic problems.

Quarter Session = 15 minutes     Half Session = 30 minutes     Full Session = 1 hour     Extended Session = 1.5 hours     Beyond Session = 2 hours

On-line reservations are available 2 hours in advance. A credit card or gift card number is required to hold your reservation. Please give us a call at 828-507-9581 if you would like help choosing your session or if you have any questions.

Gift Cards may be purchased in our office, over the phone or securely online for a dollar amount, a particular service or special package.

Gift Cards are non-refundable. Please mention when scheduling and present your card at the time of service.

2017 Valentine Packages may be redeemed through 2/28/17. After that, the value will be converted to the dollar amount of purchase and added to your CLM client account.

2017 Services may be redeemed through 12/31/17. After that, the value will be converted to the dollar amount of purchase and added to your CLM client account.

Plan to arrive 5-10 minutes before your appointment to allow time to check in, complete forms, and begin relaxing. We ask that you turn off or silence your cell phone before entering the building.

Please give us a call if you are running behind. Arriving late will limit your session time. The full value of your service will be charged.

As Clients:  Clients under 18 years of age must have parental consent for massage.  We ask that a parent accompany their child into the treatment room during their session.
As Visitors: When a parent is receiving a session, children may not accompany them into the treatment room for safety reasons.  Our staff cannot supervise unattended children.  They must be accompanied by an adult and remain quietly in the waiting area so other clients may completely enjoy their sessions.

We accept cash, checks, and major credit cards (MasterCard and Visa). Payment is due at the time of your session.

Returns and Refunds: Services and gift cards are non-refundable. Retail products may be returned for retail store credit within 30 days of purchase if the items are unopened, in original packaging and receipt is provided.

Gratuities for our great service are most appreciated; 15-20% is customary.  However, if your therapist does an exceptional job, please feel free to tip more.

We do not file medical insurance at this time.  If you have a letter of medical necessity and referral for massage from your doctor, we’ll be glad to provide a signed receipt for your filing.  If you would like to pay using your NC Flexible Spending Account Card, please let us know.  Contact our office at 828-507-9581 for more information.

I just had surgery, how soon can I come in? 
Depending on the type of surgery, we typically ask that you wait 4-6 weeks after your surgery before scheduling a massage.  This gives your body time to heal without adding more to integrate. It’s also best to get your doctor’s approval for a massage.  Myofascial Release and CranioSacral Therapy are gentle approaches which can be beneficial during your recovery from surgery.

This is my first massage, what can I expect? 
We are honored you’ve chosen to visit us for your first massage.  When you come in, you’ll complete some paperwork and discuss your massage goals with your therapist.  Your goals may include relaxation or releasing areas where your body is holding tension.  Feel free to ask your therapist any questions you may have.  You’ll then be given privacy to undress to your comfort level, lay down on the massage table and cover up.  The therapist will knock before entering to ensure you’re ready.  During your session, the therapist will undrape or uncover an area of your body (like your back), apply oil and massage using varying pressure and then cover the area again.  Please let your therapist know if you want to adjust or stop the massage for any reason.  Your therapist will let you know when the session is over.  You’ll dress in privacy and that’s it.  We suggest scheduling a CLM Custom Relaxation Massage (Full Session) for your first massage.

I’m pregnant, can I get a massage? 
Yes, in fact you may find a massage will help you relax and relieve some of the pain/tension in your joints as your body changes. If you are in a high-risk pregnancy, we ask that you consult your doctor or midwife before your massage.

I’m training for a marathon, when should I come in for a massage? 
We recommend scheduling a therapeutic or sports massage immediately after a sporting event, but not more than 2-3 days before your next event.  This will give your body enough time to integrate the massage for optimum performance.  Massage can help reduce recovery time by reducing muscle tension, relieving swelling and preventing soreness after an event.

I injured my back today.  Can I come in for a massage? 
It’s best to get your doctor’s approval before coming in for a massage.  Depending on the type of injury, we typically ask that you wait 2-3 days before scheduling with us.  Deeper work may encourage inflammation and should be avoided until the body’s natural inflammation response has had a chance to do its job.  Myofascial Release and CranioSacral Therapy are gentle approaches that can support your back as it heals.

How often should I get a massage?  When should I come back?
At CLM, we suggest that you schedule your next appointment based on your availability (schedule/time) and budget (money).  If you want to come on a regular basis as part of your self-care regimen, we suggest setting up appointments at regular intervals.  Schedule these closer together in the beginning – weekly or twice a month at first – and then move to monthly maintenance.  Some clients will want to continue to come weekly or twice a month as they feel better receiving massage on a regular basis.  We encourage you to recognize whatever interval of time works best for you.

Can you go deeper?
Deep work is offered only after the client’s body opens to it; rather than through force.  Our massage therapists are skilled at reading your body’s response to additional pressure and will check-in often.  Deep work is followed by relaxing integration strokes, reuniting the freed up area with the rest of the body, and expanding the release.

Will I be draped (covered with sheets) during my massage?
Yes, the state of North Carolina Board of Massage and Bodywork Therapy requires all massage therapists provide draping during your massage session.

Are there any sessions where I stay dressed? 
Yes, you will wear comfortable, loose clothing during Chair Massage and CranioSacral Therapy. You have the option to wear shorts and a t-shirt during Myofascial Release sessions.

Do I have to use the face cradle? 
Not at all; you can feel free to turn your head to one side while lying on the table, instead of using the face cradle.  Many clients find that face cradles generally allow for more neck comfort, and allow your muscles to relax and release in a more balanced/aligned way. At CLM, please choose whichever works best for you.

Do you sell products at CLM?
Yes, we provide many of the great products (e.g., sheets, eye pillows, neck pillows, Cryoderm, massage oils, etc.) which we use during your session.  These can assist you in relaxing, releasing muscle tension or relieving pain at home.  Ask your therapist or the Front Desk Staff for suggestions or product information.

Don’t see your question?  Please email or call us and we’ll be happy to help.

Please provide 24 hours notice if you need to cancel or reschedule your appointment. CLM reserves the right to charge for any service not cancelled within 24 hours in advance.

+ Scheduling

On-line reservations are available 2 hours in advance. A credit card or gift card number is required to hold your reservation. Please give us a call at 828-507-9581 if you would like help choosing your session or if you have any questions.

+ Gift Certificates

Gift Cards may be purchased in our office, over the phone or securely online for a dollar amount, a particular service or special package.

Gift Cards are non-refundable. Please mention when scheduling and present your card at the time of service.

2017 Valentine Packages may be redeemed through 2/28/17. After that, the value will be converted to the dollar amount of purchase and added to your CLM client account.

2017 Services may be redeemed through 12/31/17. After that, the value will be converted to the dollar amount of purchase and added to your CLM client account.

+ Preparing for your visit

Plan to arrive 5-10 minutes before your appointment to allow time to check in, complete forms, and begin relaxing. We ask that you turn off or silence your cell phone before entering the building.

Please give us a call if you are running behind. Arriving late will limit your session time. The full value of your service will be charged.

+ Children
As Clients:  Clients under 18 years of age must have parental consent for massage.  We ask that a parent accompany their child into the treatment room during their session.
As Visitors: When a parent is receiving a session, children may not accompany them into the treatment room for safety reasons.  Our staff cannot supervise unattended children.  They must be accompanied by an adult and remain quietly in the waiting area so other clients may completely enjoy their sessions.
+ Payment

We accept cash, checks, and major credit cards (MasterCard and Visa). Payment is due at the time of your session.

Returns and Refunds: Services and gift cards are non-refundable. Retail products may be returned for retail store credit within 30 days of purchase if the items are unopened, in original packaging and receipt is provided.

+ Tips

Gratuities for our great service are most appreciated; 15-20% is customary.  However, if your therapist does an exceptional job, please feel free to tip more.

+ Insurance

We do not file medical insurance at this time.  If you have a letter of medical necessity and referral for massage from your doctor, we’ll be glad to provide a signed receipt for your filing.  If you would like to pay using your NC Flexible Spending Account Card, please let us know.  Contact our office at 828-507-9581 for more information.

+ FAQ's

I just had surgery, how soon can I come in? 
Depending on the type of surgery, we typically ask that you wait 4-6 weeks after your surgery before scheduling a massage.  This gives your body time to heal without adding more to integrate. It’s also best to get your doctor’s approval for a massage.  Myofascial Release and CranioSacral Therapy are gentle approaches which can be beneficial during your recovery from surgery.

This is my first massage, what can I expect? 
We are honored you’ve chosen to visit us for your first massage.  When you come in, you’ll complete some paperwork and discuss your massage goals with your therapist.  Your goals may include relaxation or releasing areas where your body is holding tension.  Feel free to ask your therapist any questions you may have.  You’ll then be given privacy to undress to your comfort level, lay down on the massage table and cover up.  The therapist will knock before entering to ensure you’re ready.  During your session, the therapist will undrape or uncover an area of your body (like your back), apply oil and massage using varying pressure and then cover the area again.  Please let your therapist know if you want to adjust or stop the massage for any reason.  Your therapist will let you know when the session is over.  You’ll dress in privacy and that’s it.  We suggest scheduling a CLM Custom Relaxation Massage (Full Session) for your first massage.

I’m pregnant, can I get a massage? 
Yes, in fact you may find a massage will help you relax and relieve some of the pain/tension in your joints as your body changes. If you are in a high-risk pregnancy, we ask that you consult your doctor or midwife before your massage.

I’m training for a marathon, when should I come in for a massage? 
We recommend scheduling a therapeutic or sports massage immediately after a sporting event, but not more than 2-3 days before your next event.  This will give your body enough time to integrate the massage for optimum performance.  Massage can help reduce recovery time by reducing muscle tension, relieving swelling and preventing soreness after an event.

I injured my back today.  Can I come in for a massage? 
It’s best to get your doctor’s approval before coming in for a massage.  Depending on the type of injury, we typically ask that you wait 2-3 days before scheduling with us.  Deeper work may encourage inflammation and should be avoided until the body’s natural inflammation response has had a chance to do its job.  Myofascial Release and CranioSacral Therapy are gentle approaches that can support your back as it heals.

How often should I get a massage?  When should I come back?
At CLM, we suggest that you schedule your next appointment based on your availability (schedule/time) and budget (money).  If you want to come on a regular basis as part of your self-care regimen, we suggest setting up appointments at regular intervals.  Schedule these closer together in the beginning – weekly or twice a month at first – and then move to monthly maintenance.  Some clients will want to continue to come weekly or twice a month as they feel better receiving massage on a regular basis.  We encourage you to recognize whatever interval of time works best for you.

Can you go deeper?
Deep work is offered only after the client’s body opens to it; rather than through force.  Our massage therapists are skilled at reading your body’s response to additional pressure and will check-in often.  Deep work is followed by relaxing integration strokes, reuniting the freed up area with the rest of the body, and expanding the release.

Will I be draped (covered with sheets) during my massage?
Yes, the state of North Carolina Board of Massage and Bodywork Therapy requires all massage therapists provide draping during your massage session.

Are there any sessions where I stay dressed? 
Yes, you will wear comfortable, loose clothing during Chair Massage and CranioSacral Therapy. You have the option to wear shorts and a t-shirt during Myofascial Release sessions.

Do I have to use the face cradle? 
Not at all; you can feel free to turn your head to one side while lying on the table, instead of using the face cradle.  Many clients find that face cradles generally allow for more neck comfort, and allow your muscles to relax and release in a more balanced/aligned way. At CLM, please choose whichever works best for you.

Do you sell products at CLM?
Yes, we provide many of the great products (e.g., sheets, eye pillows, neck pillows, Cryoderm, massage oils, etc.) which we use during your session.  These can assist you in relaxing, releasing muscle tension or relieving pain at home.  Ask your therapist or the Front Desk Staff for suggestions or product information.

Don’t see your question?  Please email or call us and we’ll be happy to help.

+ Cancellation

Please provide 24 hours notice if you need to cancel or reschedule your appointment. CLM reserves the right to charge for any service not cancelled within 24 hours in advance.

Therapeutic Massage May 4, 2016

Carole Lilly Massage

Our Services

Services provided by NC Licensed Massage and Bodywork Therapists